Journal
Texts about psychotherapy, relationships, trauma, emigration and human experience.
March 15, 2026
The idea that a person should first fully heal, and only then enter into a relationship, sounds beautiful. Calm as the plan. First, deal with yourself, get rid of internal conflicts, learn not to depend on others, and on…
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March 8, 2026
Why psychotherapy and antidepressants often work better together In conversations about mental health, there is often an artificial division between "chemistry" and "psychology"—between medication and psychotherapy. As …
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March 1, 2026
As a psychotherapist, I often witness how people devote their lives to the past. There is a strange paradox of the human psyche: we often continue to believe in people precisely when real-world experience tells us otherw…
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February 21, 2026
Moving from survival to living is an inner shift in which a person gradually stops merely enduring and begins to notice their own desires, boundaries, and right to feel alive. Survival mode may once have been necessary.…
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